#Bigger leaner stronger amazon how to#

And like Matthews, I still didn’t tell you exactly what to eat. That’s why research has shown that so long as they’re eating less energy than they’re burning, people lose fat equally well on high-carbohydrate or low carbohydrate diets.Įverything Matthew’s writes on his Myth and Mistake #1 is correct, but it can be said much more succinctly. They just don’t want to be bothered with having to count something or worry about whether they can “afford” one food or another, and I can understand that.Īccording to the laws of physics underlying this principle, if you give your body a bit more energy than it burns every day, a portion of the excess energy is stored as body fat, and thus you gain weight slowly. Now, I won’t be too hard on these people because they often don’t even know what a calorie is. But it’s going to be a lot trickier and more stressful than it should be. This is about as logical as wanting to drive across the state without paying attention to the gas tank. If I had a penny for every person I’ve spoken with who wanted to lose weight but didn’t want to have to count calories … well, you know the rest. MYTH & MISTAKE #1: WATCHING CALORIC INTAKE IS UNNECESSARY My problem isn’t with what Matthew’s says, it’s that it takes him 1100 words to answer very simple questions (See Myth and Mistake #1). The First 50 Pages is nothing but a lot of general information. That should tell you how much of this book is page filler and derivative information. Bigger Leaner Stronger took me only 30 minutes to read through its 494 pages. I’ve read a lot of fitness books, 116 fitness books cover to cover. Writers, your reader’s time is valuable, don’t waste it with page filler. My Bigger Leaner Stronger Review is only a 6/10 because of the poor editing. Matthews doesn’t provide original responses to overcome any of these excuses, nor is he is a psychologist to actually provide you information. Page Filler: There are way too many pages talking about “this excuse” or “that excuse” for not exercising. The majority of this book is just reiterating generally understood weight training principles. There is no original research or information in this book. Negatives: Bigger Leaner Strong is completely derivative in its information. Bigger Leaner Stronger covers nutrition, basic exercises, and supplements.

#Bigger leaner stronger amazon how to#

Positives: this book is a good for a young person going to La Fitness who has no experience on how to work out. Even so, there are better beginner book on the market than this one.

And while most of the information that Matthews provides is accurate, it’s all incredibly well known. The one book you that will open your eyes and provide expert insight into what you are doing wrong and how you can build the body you have always wanted. Bigger Leaner Stronger (Amazon Link) has a reputation for being a game-changer.

An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it? And should you buy it? Unlike other online resources like Can't Be Guarded where they completely ignore all your queries, you can be sure that Mike will respond with accurate and precise information.Īnyone who wants to be in the best shape of their life by dedicating a few hours per week.Īnyone who wants instant results without changing their diet or the way they exercise.Bigger Leaner Stronger Review. You always get good quality responses which answer your queries,however they do take about a week. Keep at it and the results are very clear after a few weeks and long lasting.

The combination of diet, exercise and rest advised does really work. Maximum of 1 hour per day, 3- 5 days a week. Yes, there are scheduled breaks and weeks off in between. The workout routine, details on how weights should be lifted and a nutrition section which guides you on how to prepare your own diet to bulk, cut or do both at the same time.īeing spot on with nutrition,lifting and cardio, having access to the right equipment and finally actually doing the workout consistently for 1 year. It gives you the exact details of what needs to be done to attain your dream body. Though I have 13 years of lifting weights, never have I ever come across any one person/resource who could clearly elucidate what needed to be done to reach by physical goals - lower fat/increase size. Simple things such as the wrong number of reps really do matter. I did not believe what he preached at first but I tried it out and it did work. Mike debunks all these myths backed by scientific research. This book proposes some very radical ideas which go against all bodybuilding bro science. If your aim is to get Bigger, Leaner and Stronger in a healthy way, then this is the book for you.